297 Cate Stillman | Ayurvedic Medicine, Yoga Healing & Urine Therapy

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Here’s the Recap:

Founder & CEO of YogaHealer & Yoga Health Coaching, Cate Stillman joins the show to discuss her work as an innovative Ayurvedic practitioner, yoga teacher and health coach. Cate is the author of four books, including Body Thrive and Master Of You. Today, Harry and Cate engage in a rich dialogue on digital content marketing, positive stressor habits and what it means to be living on purpose. Cate expounds on her work guiding people to live their unique greater purpose, how she’s grown as a podcaster and one of her most exciting focuses currently, urine therapy.

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What We Covered:

  • 06:33 – Cate Stillman joins the show to discuss Digital Content Marketing, her podcast origin story and her passion for yoga
  • 15:23 – How Ayurvedic wisdom and yoga teachings transformed Cate’s life
  • 20:19 – Big awakenings and the problem with conventional culture
  • 29:20 – Problematic messaging surrounding Covid and tips for reducing inflammation
  • 38:36 – Intermittent fasting
  • 44:13 – Other positive stressor habits to form
  • 48:34 – How Cate has grown as a podcast host and interviewer
  • 53:12 – Evergreen content & Cate’s books
  • 1:03:15 – Harry and Cate discuss rebranding
  • 1:07:22 – Something Cate has changed her mind about recently and the most misunderstood thing about her
  • 1:11:09 – Harry thanks Cate for joining the show and let’s listeners know where they can connect with her



FullCast Website

Link to Podfest Expo Virtual Summit

Link to Podcast Index Social Mastodon

Podcasting 2.0 Podcast

Link to PodNews

Yoga Healer Website

Cate’s LinkedIn

Cate’s Facebook

Cate’s Instagram

Cate’s YouTube Channel

Cate’s Podcast:

Link to Live Events

Link to Cate’s P Book


Cate’s Books:

Read It Later App

Podcast Junkies Website

Podcast Junkies YouTube

Podcast Junkies Facebook Group

Podcast Junkies Facebook 

Podcast Junkies Twitter

Podcast Junkies LinkedIn

The Podosphere

Podcast Index, Value4Value & NewPodcastApps

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Music Intro by Cedar & Soil: Twitter | Facebook | Website